... 24 settembre 2014 Marina Julia - Monfalcone

another short race and ... today better with knees

... 17 settembre 2014 Marina Julia - Monfalcone

on the road again ... but still knee pain :(
from the upland Carso to the coast

 

... 17 agosto 2014 Carso monfalconese

... la cosa va per le lunghe :(
... non bastava il ginocchio ora anche il tendine di Achille
... mi manca l'occhio di Polifemo !!!

... 06 agosto 2014 Carso monfalconese

... e cosa succede quando qualcosa non va? ... non corri, cammini :(
... finquando lo stop?
... ginocchio benedetto ginocchio !!!
 

... Giir di Mont 2014

... walking or running?

Is walking as effective as running?

Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended. 

http://atvb.ahajournals.org/content/early/2013/04/04/ATVBAHA.112.300878.abstract 

... 24 luglio 2014 Carso monfalconese

... altopiano e ancora altopiano carsico