Is walking as effective as running?
Yes
Yes
Studies have shown that how long you exercise — and thus how many
calories you burn — is more important than how hard you exercise. Running is a
more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.
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